Wednesday, 8 July 2015

Really?

My body fat percentage better be going down, as the actual number went up. Not by much, but it did in fact go up. Grr. Got my bridesmaids dress ready for the wedding, and so that gives me a slight bit more incentive to keep at it.

Of a morning I do:

  • 40 situps
  • 10 burpees
  • and my kettle bell for 20 reps to tone my triceps (chicken wings are awful)
I am getting in around 10,000 steps a day, trying to increase that to more around the 12,000 - 15,000 mark, but that is tough some days. I would change my fitbit to a goal of 15,000 steps a day, but I just feel like such a failure when I do not get them in. 

Also last night and friend and I went for a swim around the lake, which was good, I am a little sore today. 

I am also finding it trickier to get all the water I want to drink in for a full day, but I will work on that too. I just truly need to spend less time avoiding working out and more time actually working out.

I will get there lovebugs, have a great day. 

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