On the Wagon

Back on the wagon to success again this morning. Had a surprise house guest, which although delightful is often sore on the waistline.

So we are back to:

• 40 situps a day
• 10 burpees a day
• 20 kettle bell swings every 2-3 days
• 20 min of bike/treadmill about every day
• 9000 steps a day, hoping to get than to 10,000 steps a day!
• 4 litres of water a day

Any other healthy habits I can think of will be added. I have almost opened a Todoist account, which you can check off your successes and it gives you points. I will see if it works, but it does keep me slightly more motivated to do these things that are on my list and keep track of them. 

I know in order to have success you need to switch things up, but I do need to get into the routine of getting them done on a consistent basis. I will change it up and add other things, but next week I think :)