Is it better to get 30 min of excercise a day or better to reach that 10,000 step goal every day?
I am feeling as thought 10,000 steps is not enough, so I am aiming for 11,000 steps in a day to gradually work up to more than that.
I am also hoping to get 30 min of something extra in everyday. So 20 min of biking and 10 min of weights, or any variation in there.
Today thus far I have biked for 10 minutes, what the rest of the day will bring who knows, but I am satisfied with that 10 minutes right now, and when I get home I will do what I can to get to 30 minutes.
Next big question, my fitbit scale is being a silly devil. (Right now, you are thinking don't weigh yourself everyday) it is 33% an addiction, 33% part of my morning routine, and 33% I crave the structure to know that I did not horribly over eat the previous day), anyway, weighed myself this morning and my body fat had gone up 10% but my weight had dropped 2 lbs. WTF. Is what I am asking myself. Maybe there is something wrong with the scale, how does one gain 10% body fat in 1 day, yes I had two helpings of ice cream, and ate a few meringues, but it is 34 degrees Celsius outside, so can you blame me? I will see what tomorrow has to tell me and then see if it is worth my worrying about.
That is all I can think to say for now, I should go off and do some more steps and see what I can do to combat the stiff legs.
